Feb. 19th, 2012 08:05 pm
hlmauera: (Default)
43 Minutes on the Wii Fit Plus tonight. 222 calories burned.
More info than you might want )
hlmauera: (Default)
Yesterday I did 72 minutes on the Wii Fit Plus. I let it choose the routine based on what I wanted to work on, which was pretty much everything but "relax". Unfortunately, it does things in kind of a random order so sometimes you get yoga after something intensely aerobic and the heart rate slows way down. Still, it should have burned 353 calories.
The routine )
I'm a little sore and tired today but I think it's worth it. I didn't get any other exercise this week. There were a couple of reasons but mostly I was feeling yucky and so I didn't go to water aerobics. I guess I should have, it might have helped but I just didn't want to.
hlmauera: (Default)
Unfortunately, I don't much like to exercise but I go to my water aerobics class three days a week at lunch (45-50 minutes/day) and I'm trying to hit the Wii fit plus 2 days a week or more. Right now it makes me sore. I'm hoping if I keep doing it it won't be quite so bad.

Today I did 48 minutes (258 calories):
The routine )


Feb. 9th, 2012 07:52 pm
hlmauera: (Default)
41 minutes on Wii Fit Plus tonight
Routine )
I can't quite figure out how to map all this on Spark people but I know I did it!

(Saturday I did 61 minutes- boy was I sore!)

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